Keema Gobi

Name: Keema Gobi
Ingredients: 300 g boneless skinless chicken (mince); 1 medium onion, skinned and finely chopped; 1 inch piece fresh ginger, peeled & chopped; 3 tablespoons oil; 2 teaspoons red chili powder; 1/2 teaspoon turmeric powder; salt; 500 g cauliflower; 2 tablespoons coriander leaves, fresh; 2 tablespoons low-fat plain yogurt; 1 teaspoon coriander powder; 1/2 teaspoon garam masala

12 ingredients

4 steps

Ingredients

300 g boneless skinless chicken (mince)
1 medium onion, skinned and finely chopped
1 inch piece fresh ginger, peeled & chopped
3 tablespoons oil
2 teaspoons red chili powder
1/2 teaspoon turmeric powder
salt
500 g cauliflower
2 tablespoons coriander leaves, fresh
2 tablespoons low-fat plain yogurt
1 teaspoon coriander powder
1/2 teaspoon garam masala

Directions

1

Separate the florets from cauliflower. Wash and drain.
2

Put the onions, garlic, salt, chili powder, ground coriander, and meat in a heavy based pot. cook for 10 to 15 minutes, or until the mince is half cook.
3

Add oil,yogurt and ginger in the keema and cook for 5 minutes.
4

When oil separates from the gravy; add gobi and cook for 10 to 15 minutes or until gobi is tender on low heat. Sprinkle Garam Masala and coriander leaves.