Kid-Friendly Chicken Fingers

Directions

1. 1
   Combine the buttermilk, 1/2 teaspoon salt and 1/2 teaspoon pepper.
2. 2
   Marinate the chicken tenders for minimum of 1-2 hours.
3. 3
   Preheat the oven to 400 degrees F. In a flat dish pour 1/2 box of crushed shredded wheat.
4. 4
   Season with remaining 1/2 teaspoon salt and 1/2 teaspoon pepper.
5. 5
   Mix well to combine.
6. 6
   Dredge chicken tenders in the shredded wheat and place onto a baking sheet.
7. 7
   Lightly spray tenders on all sides with canola oil.
8. 8
   Bake at 400 degrees F for approximately 15-18 minutes.
9. 9
   In a small bowl combine mustard and honey.
10. 10
    In a separate bowl, mix sour cream and ranch seasoning.
11. 11
    Remove chicken tenders from oven and place on platter.
12. 12
    Serve with dipping sauces.