Lamb Curry With Apples

Ingredients

• 1 lb lean lamb stew meat, trimmed
• 1 tablespoon all-purpose flour
• 1 teaspoon vegetable oil
• 3 cups vertically sliced onions
• 2 teaspoons curry powder
• 1 teaspoon ground ginger
• 1/4 - 1/2 teaspoon cayenne pepper (to taste)
• 1 1/2 cups chopped peeled golden delicious apples
• 2 teaspoons minced garlic
• 1 (14 1/2 ounce) can diced tomatoes, undrained
• 1 (14 1/2 ounce) can low sodium beef broth