Lavender Chai

Name: Lavender Chai
Ingredients: 6 teaspoons loose strong black tea; 1 fennel seed; 2 teaspoons cinnamon; 1 clove; 2 inches grated gingerroot; 1 cardamom, seed pod crushed (with pod); 2 cups low-fat milk; 6 cups water; 1 teaspoon crushed lavender

9 ingredients

3 steps

Ingredients

6 teaspoons loose strong black tea
1 fennel seed
2 teaspoons cinnamon
1 clove
2 inches grated gingerroot
1 cardamom, seed pod crushed (with pod)
2 cups low-fat milk
6 cups water
1 teaspoon crushed lavender

Directions

1

Put water, tea and spices in a large pan and bring to a boil. You can start with the tea and water and add the rest as those are heating up.
2

When tea boils, add milk and bring to a simmer.
3

Strain and serve with sugar or honey to taste.