Lemon-Dijon Chicken Breasts

Name: Lemon-Dijon Chicken Breasts
Ingredients: 1/2 c. fine dry breadcrumbs; 2 tsp. grated lemon rind; 2 Tbsp. country-style Dijon mustard; 3 Tbsp. lemon juice; 6 (4 oz.) skinned, boned chicken breast halves; 1 Tbsp. lime juice; vegetable cooking spray; lemon slices (optional)

8 ingredients

9 steps

Ingredients

1/2 c. fine dry breadcrumbs
2 tsp. grated lemon rind
2 Tbsp. country-style Dijon mustard
3 Tbsp. lemon juice
6 (4 oz.) skinned, boned chicken breast halves
1 Tbsp. lime juice
vegetable cooking spray
lemon slices (optional)

Directions

1

Combine breadcrumbs and rind, stirring well.
2

Combine lemon juice, mustard and lime juice; brush mixture over both sides of chicken.
3

Dredge chicken in breadcrumb mixture.
4

Place chicken in a 13 x 9 x 2-inch baking dish coated with cooking spray; sprinkle with any remaining breadcrumb mixture.
5

Bake, uncovered, at 375° for 15 minutes.
6

Turn chicken and bake an additional 15 minutes or until done.
7

Garnish with lemon slices, if desired.
8

Yield:
9

6 servings (167 calories and 12 percent fat per serving).