Lentil-Quinoa Burger
12 ingredients
17 steps
Ingredients
- 1 cup (170 g) tri-colored quinoa, rinsed
- 5 cups (1.19 L) water, divided
- 1 cup (77 g) sprouted green lentils
- Spices of your choice, to taste (dried cumin, paprika, dried onion flakes, etc.)
- 1 tomato, chopped
- 1/4 cup (38 g) red onion, chopped
- 2 red chiles
- 2 cloves garlic, minced
- 1/2 cup (119 mL) water
- 1/3 cup (79 mL) olive oil
- 2 tablespoons brown rice vinegar
- Lemon juice, to taste
Directions
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1In a saucepan, combine the quinoa and 2 cups (474 mL) of the water.
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2Bring to a boil, cover, and lower the heat to medium.
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3Cook for 15 minutes or until the quinoa is done.
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4While the quinoa is cooking, combine all the sauce ingredients, except the lemon juice, in another saucepan.
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5Heat the sauce for 5 minutes and transfer it to a blender.
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6Blend until it is smooth, and season to taste with the lemon juice.
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7Return to the pan and cook it over low heat for 5 minutes, or until it is warm.
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8In a medium saucepan, bring the remaining 3 cups (711 mL) of water to a boil.
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9Pour in the lentils and gently boil for 5 minutes.
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10Remove them from the heat.
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11Cover the lentils and let them stand for 4 to 8 minutes.
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12Combine the quinoa and lentils in a food processor with half of the sauce and any spices you want to use.
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13Pulse until the mixture is well combined, but not too wet.
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14With your hands, shape the mixture into medium-sized patties.
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15Place the patties in the refrigerator for a few minutes to let them set before cooking.
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16On a greased griddle or skillet, cook each patty for 5 minutes per side.
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17Cover the patties with the remaining sauce and enjoy!
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