Lentil Sprout Spread

6 ingredients
6 steps

Ingredients

  • 1/2 cup lentils
  • 1/2 cup sesame seeds
  • 1 ripe avocado
  • fresh lemon juice
  • salt
  • fresh herb, your choice (try parsley, cilantro, oregano, thyme, etc., or dried herbs)

Directions

  1. 1
    Sprout the 1/2 cup lentils for 2 days(See my recipe).
  2. 2
    Sprout the sesame seeds for 2 days, following same method(or used unsprouted).
  3. 3
    Place the lentils and sesame seeds in a food processor.
  4. 4
    Add the avocado, lemon and salt to taste.
  5. 5
    Add herbs according to what you like and process until smooth. I used cilantro and parsley with good results(about 1/4 cup each).
  6. 6
    You may use the spread on bread or toast or biscuits. Enjoy!

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