Lentil Sprout Spread
6 ingredients
6 steps
Ingredients
- 1/2 cup lentils
- 1/2 cup sesame seeds
- 1 ripe avocado
- fresh lemon juice
- salt
- fresh herb, your choice (try parsley, cilantro, oregano, thyme, etc., or dried herbs)
Directions
-
1Sprout the 1/2 cup lentils for 2 days(See my recipe).
-
2Sprout the sesame seeds for 2 days, following same method(or used unsprouted).
-
3Place the lentils and sesame seeds in a food processor.
-
4Add the avocado, lemon and salt to taste.
-
5Add herbs according to what you like and process until smooth. I used cilantro and parsley with good results(about 1/4 cup each).
-
6You may use the spread on bread or toast or biscuits. Enjoy!
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