Light and Easy Quesadillas

7 ingredients
7 steps

Ingredients

  • 34 cup frozen chopped spinach, thawed and drained
  • 34 cup drained chickpeas
  • 13 cup green pepper, chopped (or hot pepper)
  • 13-12 fresh tomato, chopped
  • 1 teaspoon chili powder
  • 6 (8 inch) soft flour tortillas
  • 6 slices low-fat cheddar cheese

Directions

  1. 1
    Combine spinach, chick peas, peppers, tomatoes and chili powder.
  2. 2
    Spread mixture over half of.
  3. 3
    each tortilla ending with 1 slice of cheese.
  4. 4
    Fold tortillas in half and place on baking sheet.
  5. 5
    Bake at 350F for 5 to 8 minutes or until cheese melts.
  6. 6
    Serve with low fat or fat free Sour Cream or salsa.
  7. 7
    or both.

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