Light Breakfast Empanadas
7 ingredients
14 steps
Ingredients
- 1 cup cornflour
- 1 ear of corn
- 3/4 cup water
- 4 egg whites
- 4 turkey sausage links
- 2 ounces low-fat cheddar cheese
- 2 tablespoons light butter
Directions
-
1Boil corn, then cut kernels off.
-
2Puree corn with water in food processor.
-
3Combine pureed corn and cornflour until blended. Roll into a ball and wrap in wax paper. Allow to rest at room temperature for at least 15 minutes.
-
4Heat nonstick pan to medium temperature.
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5Scramble egg whites, cut prepared sausage links into small pieces, and set aside to cool slightly. NOTE: hot insides in an empanada could cause the crust to break apart.
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6Cut dough into 4 equal pieces, and roll each into a ball.
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7If not using a tortilla press, use a rolling pin to roll each ball into a tortilla shape and thickness. Apply additional cornflour as needed to prevent sticking.
-
8If using a tortilla press, flatten one ball by hand while trying to retain a disc shape. Place between two sheets of wax paper in the tortilla press with a generous dusting of cornflour to prevent sticking. Press together just long enough to lock the handle. NOTE: don't lean on the tortilla press or hold it excessively long, or the tortilla could break up.
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9If using a tortilla press, peel off one sheet of wax paper, but keep the other one on.
-
10Wet the perimeter of the tortilla with water.
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11Fill 1/2 of the tortilla with 1/4 of the egg, sausage, and cheese. Fold the tortilla half over and peel off the wax paper.
-
12Pinch the edges together. Press along the fold with a fork if desired.
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13Cook empanada in a pan with light butter, turning when browned. Repeat for remaining dough.
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14Serve with salsa and guacamole if desired.
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