Light Breakfast Empanadas

7 ingredients
14 steps

Ingredients

  • 1 cup cornflour
  • 1 ear of corn
  • 3/4 cup water
  • 4 egg whites
  • 4 turkey sausage links
  • 2 ounces low-fat cheddar cheese
  • 2 tablespoons light butter

Directions

  1. 1
    Boil corn, then cut kernels off.
  2. 2
    Puree corn with water in food processor.
  3. 3
    Combine pureed corn and cornflour until blended. Roll into a ball and wrap in wax paper. Allow to rest at room temperature for at least 15 minutes.
  4. 4
    Heat nonstick pan to medium temperature.
  5. 5
    Scramble egg whites, cut prepared sausage links into small pieces, and set aside to cool slightly. NOTE: hot insides in an empanada could cause the crust to break apart.
  6. 6
    Cut dough into 4 equal pieces, and roll each into a ball.
  7. 7
    If not using a tortilla press, use a rolling pin to roll each ball into a tortilla shape and thickness. Apply additional cornflour as needed to prevent sticking.
  8. 8
    If using a tortilla press, flatten one ball by hand while trying to retain a disc shape. Place between two sheets of wax paper in the tortilla press with a generous dusting of cornflour to prevent sticking. Press together just long enough to lock the handle. NOTE: don't lean on the tortilla press or hold it excessively long, or the tortilla could break up.
  9. 9
    If using a tortilla press, peel off one sheet of wax paper, but keep the other one on.
  10. 10
    Wet the perimeter of the tortilla with water.
  11. 11
    Fill 1/2 of the tortilla with 1/4 of the egg, sausage, and cheese. Fold the tortilla half over and peel off the wax paper.
  12. 12
    Pinch the edges together. Press along the fold with a fork if desired.
  13. 13
    Cook empanada in a pan with light butter, turning when browned. Repeat for remaining dough.
  14. 14
    Serve with salsa and guacamole if desired.

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