Light Mediterranean Salad With Marinated Lamb Chops

Name: Light Mediterranean Salad With Marinated Lamb Chops
Ingredients: 4 lamb loin chops or 4 lamb rib chops, 1 inch thick; 14 cup extra virgin olive oil; 1 large lemon, reserve the juice; 1 tablespoon garlic, minced; 1 12 teaspoons Tabasco sauce; 12 teaspoon paprika; salt; fresh ground black pepper; 34 cup cucumber, peeled, diced; 1 green bell pepper, diced; 2 large tomatoes, diced; 4 scallions, thinly sliced; 1 tablespoon fresh dill, chopped; 12 tablespoon plain nonfat yogurt; 12 lemon, reserve juice; 1 garlic clove, grated; salt; pepper

18 ingredients

5 steps

Ingredients

4 lamb loin chops or 4 lamb rib chops, 1 inch thick
14 cup extra virgin olive oil
1 large lemon, reserve the juice
1 tablespoon garlic, minced
1 12 teaspoons Tabasco sauce
12 teaspoon paprika
salt
fresh ground black pepper
34 cup cucumber, peeled, diced
1 green bell pepper, diced
2 large tomatoes, diced
4 scallions, thinly sliced
1 tablespoon fresh dill, chopped
12 tablespoon plain nonfat yogurt
12 lemon, reserve juice
1 garlic clove, grated
salt
pepper

Directions

1

For the marinade, combine all ingredients and add the chops; cover and refrigerate for 20 minutes.
2

Meanwhile, combine all salad ingredients in a large serving bowl.
3

Combine all of the dressing ingredients, then fold it into the salad and refrigerate it for up to 2 hours before serving, if necessary.
4

Remove the lamb from the marinade and broil or grill about 3 inches from the heat source for 4-5 minutes on each side for medium rare.
5

Serve immediately with the salad alongside.