Light 'N' Lean Meat Loaf

15 ingredients
5 steps

Ingredients

  • 1 1/2 c. diced carrots
  • 1 1/2 c. diced onions
  • 1 c. diced sweet pepper
  • 12 oz. lean ground beef
  • 1 lb. ground turkey
  • 1 1/2 c. rolled oats
  • 2 c. cooked rice
  • 1 1/2 c. tomato juice
  • 1 1/2 c. fat-free egg substitute
  • 1 tsp. oregano
  • 1 tsp. thyme
  • 1/2 tsp. hot pepper sauce
  • 1/2 tsp. black pepper
  • 1/4 c. ketchup
  • 1/2 c. water

Directions

  1. 1
    Coat a large nonstick frying pan with vegetable cooking spray. Add the carrots, onions and pepper.
  2. 2
    Saute for 5 to 10 minutes. Crumble the ground beef and turkey into a large bowl.
  3. 3
    Lightly toss with the cooked vegetables, oats and rice.
  4. 4
    In a small bowl, combine the tomato juice, eggs, oregano, thyme, pepper sauce and black pepper.
  5. 5
    Add to the meat mix.

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