Light Thousand Island Dressing

9 ingredients
1 steps

Ingredients

  • 1/2 cup low-fat plain yogurt
  • 2 tablespoons mayonnaise
  • 2 tablespoons milk
  • 2 tablespoons ketchup
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon salt
  • 1 chipotle chile pepper in adobo sauce (optional)
  • 3 tablespoons sweet pickle relish
  • 3 tablespoons minced red bell peppers

Directions

  1. 1
    In a blender combine the following; yogurt, mayo, milk, ketchup, worcestershire sauce, salt and chipotle pepper. blend until smooth, about 1 minute. Pour into a small bowl and stir in the pickle relish and bell pepper.

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