Light Turkey Schnitzel

12 ingredients
5 steps

Ingredients

  • 2 large egg whites
  • 1/2 cup skim milk
  • 5 tablespoons all-purpose flour
  • 2 tablespoons parmesan cheese, grated
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon fresh ground black pepper
  • 1/8 teaspoon nutmeg
  • butter-flavored cooking spray
  • 1 tablespoon butter or 1 tablespoon margarine
  • 1 (1 lb) package turkey breast cutlets
  • 2 tablespoons fresh lemon juice (optional)
  • 1/4 cup chicken broth (optional) or 1/4 cup beef broth (optional)

Directions

  1. 1
    Preheat oven to 200 degrees.
  2. 2
    In a shallow dish beat together egg whites and milk with a fork. Add 2 tablespoons flour, cheese, salt, pepper and nutmeg, and mix well. Coat a large non-stick skillet with cooking spray and add 1 teaspoon butter. Place over medium heat until butter sizzles.
  3. 3
    Put remaining 3 tablespoons flour in plastic bag. Add 2 turkey slices at a time to bag and shake to coat. Dip into milk mixture, turning to coat and letting excess mixture drip off. Add coated turkey to skillet and cook about 3 minutes per side or until golden brown and no longer pink in center.
  4. 4
    Transfer to a heat-proof serving platter and keep warm in the preheated oven. Repeat with remaining turkey and butter.
  5. 5
    If desired, after all turkey is cooked, add lemon juice and broth to skillet. Boil 1 to 2 minutes, stirring constantly. Pour over turkey.

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