Lime Chicken

Name: Lime Chicken
Ingredients: 4 chicken breast halves, skinned and boned; 1/2 c. low sodium soy sauce; 1 Tbsp. Worcestershire sauce; dash of red pepper; 1/4 c. lime juice; 1/4 tsp. minced garlic; 1/2 tsp. black pepper

7 ingredients

8 steps

Ingredients

4 chicken breast halves, skinned and boned
1/2 c. low sodium soy sauce
1 Tbsp. Worcestershire sauce
dash of red pepper
1/4 c. lime juice
1/4 tsp. minced garlic
1/2 tsp. black pepper

Directions

1

Mix together soy sauce, lime juice, Worcestershire sauce, garlic, mustard and pepper.
2

Place chicken in a bowl and pour over all.
3

Cover and marinate 30 minutes or more.
4

Remove chicken from marinade.
5

Spray frypan with butter flavored cooking spray and heat to medium temperature.
6

Add chicken and cook for 6 to 7 minutes on each side or until fork can be inserted in chicken with ease.
7

Lid can be placed over frying pan part of the time.
8

Yields 4 servings.