Lite Alfredo Sauce

Name: Lite Alfredo Sauce
Ingredients: 2 cups skim milk; 1 cup part-skim ricotta cheese; 23 cup 2% Greek yogurt; 14 cup minced onion; 2 tablespoons chopped garlic; 1 teaspoon kosher salt; 12 teaspoon ground nutmeg; 14 cup extra-virgin olive oil (or 4 T. unsalted butter); 14 cup all-purpose flour; 13 cup grated parmigiano-reggiano cheese; 1 lemon, zest of; black pepper, to taste

12 ingredients

8 steps

Ingredients

2 cups skim milk
1 cup part-skim ricotta cheese
23 cup 2% Greek yogurt
14 cup minced onion
2 tablespoons chopped garlic
1 teaspoon kosher salt
12 teaspoon ground nutmeg
14 cup extra-virgin olive oil (or 4 T. unsalted butter)
14 cup all-purpose flour
13 cup grated parmigiano-reggiano cheese
1 lemon, zest of
black pepper, to taste

Directions

1

Blend milk, ricotta, yogurt, onion, garlic, salt, and nutmeg in a blender until smooth.
2

Heat oil in a large saute pan over medium heat.
3

Whisk in the flour until smooth.
4

Whisk in blended mixture until smooth.
5

Simmer sauce until it thickens, about 8 minutes.
6

Stir in Parmigiano-Reggiano and zest; season with pepper.
7

Toss with hot cooked linguine.
8

16 servings--90 calories (sauce only).