Lo-Fat Chicken

8 ingredients
4 steps

Ingredients

  • 2 whole chicken breasts, boned and skinned
  • salt to taste
  • pinch of white pepper
  • 1 clove minced garlic
  • 1/4 tsp. thyme
  • 1/4 tsp. oregano
  • 2 tsp. vegetable oil
  • juice of 1 to 2 lemons

Directions

  1. 1
    Season chicken with salt and herbs.
  2. 2
    Heat oil. Brown chicken on both sides. Add lemon juice. Cover and simmer 5 minutes. Remove from heat.
  3. 3
    Let set 5 minutes, covered.
  4. 4
    Serve on rice with pan juices on top.

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