Lobster Roll

9 ingredients
8 steps

Ingredients

  • 1/2 cup nonfat plain Greek-style yogurt or 2/3 cup regular, plain nonfat yogurt
  • 3 tablespoons mayonnaise
  • 1 stalk celery, finely chopped
  • 1 tablespoon chopped scallion greens (about 1 scallion)
  • 1 tablespoon fresh lemon juice
  • 1 pound cooked lobster meat or cooked shrimp, cut into 1/3-inch pieces (about 2 1/2 cups)
  • Salt and freshly ground black pepper
  • 4 whole-wheat hot dog buns
  • 1 tablespoon extra-virgin olive oil

Directions

  1. 1
    If using regular yogurt, place it in a strainer lined with paper towel and set the strainer over a bowl.
  2. 2
    Let the yogurt drain and thicken for 20 minutes.
  3. 3
    In a bowl, stir together the thickened or Greek-style yogurt, mayonnaise, celery, scallion and lemon juice.
  4. 4
    Fold in the lobster meat and season, to taste, with salt and pepper.
  5. 5
    Chill until ready to use.
  6. 6
    Just before serving, open the hot dog buns and brush the inside with olive oil.
  7. 7
    Heat a grill pan over moderately high heat and grill the bread, cut side down, until toasted, about 3 minutes.
  8. 8
    Fill each with 3/4 cup of the lobster mixture and serve immediately.

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