Low Cal Chicken Teriyaki

Name: Low Cal Chicken Teriyaki
Ingredients: 4 chicken breast fillets; 6 tablespoons soy sauce; 6 tablespoons honey; 3 tablespoons white vinegar; 1 1/2 teaspoons dried thyme; 1 1/2 teaspoons paprika; 1/2 teaspoon cayenne pepper; 1/2 teaspoon ground allspice; 1 teaspoon black pepper

9 ingredients

6 steps

Ingredients

4 chicken breast fillets
6 tablespoons soy sauce
6 tablespoons honey
3 tablespoons white vinegar
1 1/2 teaspoons dried thyme
1 1/2 teaspoons paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon ground allspice
1 teaspoon black pepper

Directions

1

Preheat oven to 375.
2

Combine honey, soy sauce, vinegar, thyme, paprika, cayenne pepper, allspice and black pepper in a shallow baking dish; mix well.
3

Pierce both sides of each chicken breast with a fork.
4

Place in a baking dish; turn several times using tongs.
5

Bake chicken, basting several times with sauce, for 30 minutes.
6

Serve over rice or chill breasts and slice into thin strips for salads or wraps.