Low-Cal Oven Fried Fish

Directions

1. 1
   Combine milk, salt, Worcesteshire sauce and onion in medium bowl.
2. 2
   Mix together the cornflakes, parsley, mustard and paprika on wax paper.
3. 3
   Dip the fish in the milk mixture and then in the crumb mixture.
4. 4
   Grease a shallow baking dish with 1/2 tablespoon butter.
5. 5
   Arrange fish fillets in dish.
6. 6
   Drizzle the remaining butter over the fish.
7. 7
   Bake in 500° oven until fish flakes, 15 to 20 minutes.
8. 8
   Yields 6 servings, 145 calories per serving