Low calorie beef & broccoli

Name: Low calorie beef & broccoli
Ingredients: 3 1/2 oz flank or top round; 2 cup broccoli; 1 can coconut oil spray; 1/2 onion sliced thinly; 1 pinch salt/pepper; 1 pickled ginger; 1 wasabi; 1 pinch garlic powder; 1 pinch ginger powder; 3 dash soy sauce

10 ingredients

8 steps

Ingredients

3 1/2 oz flank or top round
2 cup broccoli
1 can coconut oil spray
1/2 onion sliced thinly
1 pinch salt/pepper
1 pickled ginger
1 wasabi
1 pinch garlic powder
1 pinch ginger powder
3 dash soy sauce

Directions

1

Heat your wok on medium high while prepping ingredients
2

Spray two small dashes of coconut oil
3

Quickly add beef and toss around
4

Next add sliced onion and broccoli
5

While tossing around add your small pinches of garlic and ginger powder, and salt and pepper
6

Add small dashes of soy sauce
7

Place in bowl over brown rice if you like ( i ate w/o rice).
8

Place a small portion of picked ginger on one side and a small.amount of wasabi for dipping on the opposite side..