Low Calorie Breakfast Puffs

Ingredients

• 1 c. plus 2 Tbsp. all-purpose flour
• 1 tsp. each: ground cinnamon (divided) and double-acting baking powder
• 1/4 c. granulated sugar, divided
• 1/4 c. less 1 tsp. margarine
• 1 egg
• 1/3 c. skim or nonfat milk
• 1/2 oz. ground walnuts
• 1 Tbsp. whipped butter, melted
• 1 small eggplant (about 12 to 14 oz.), peeled and cut into 1/4-inch slices
• 1/2 lb. lean ground beef or lamb
• 1/2 c. chopped onion
• 1 clove garlic, minced
• 1 (8 oz.) can tomato sauce
• 1 Tbsp. margarine
• 4 tsp. all-purpose flour
• 1/4 tsp. salt
• dash of pepper
• 3/4 c. skim milk
• nonstick spray coating
• 3 Tbsp. grated Parmesan cheese
• 4 oz. medium noodles
• 1 (9 1/4 oz.) can tuna
• 1 Tbsp. margarine
• 1/4 c. fine dry bread crumbs
• 1 (10 oz.) pkg. frozen cut green beans
• 1 c. sliced mushrooms
• 1 c. chopped onion
• 3/4 c. chopped green or sweet red pepper
• 1/4 c. sliced celery
• 1 tsp. instant chicken bouillon granules
• 1 clove garlic, minced
• 1/2 tsp. dried dill weed
• 1 1/2 c. skim milk
• 1 Tbsp. cornstarch
• 1/2 c. shredded process Swiss cheese
• 1/4 c. reduced calorie mayonnaise
• 3/4 lb. fresh green beans, cut into 1-inch pieces *
• 1/2 c. water
• 3/4 lb. tiny whole new potatoes, quartered
• 3 Tbsp. reduced calorie mayonnaise or salad dressing
• 3 Tbsp. plain low-fat yogurt
• 2 Tbsp. skim milk
• 1/2 tsp. onion salt
• 1/4 tsp. dried dill weed
• 1 small tomato, coarsely chopped