Low Calorie Spaghetti
11 ingredients
8 steps
Ingredients
- 1 lb turkey sausage
- 1 small white onion (Finely Diced)
- 1 pinch kosher salt
- 1/4 cup sliced mushrooms
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- 1 3/4 cups spaghetti sauce
- 3 cups whole wheat pasta (Uncooked)
- 2 pinches kosher salt
- 2 tablespoons extra virgin olive oil
- 1 teaspoon dried parsley
Directions
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1Start your noodle water boiling and add 2 pinches of Kosher Salt.
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2When the water starts to boil, add the noodles and cook according to the manufacturer's direction.
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3Brown the Turkey, White Onion, a pinch of Kosher Salt, Sliced Mushrooms, 1 teaspoon Dried Basil, and 1 teaspoon Dried Parsley on a medium heat.
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4Drain any grease that may have cooked out.
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5Add the Spaghetti Sauce and turn to the heat to the lowest setting. Stir occasional while the noodle are cooking.
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6When the noodles are done, drain them and toss with Olive Oil and remaining Dried Parsley.
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7Dish out the cooked noodle and place the sauce on top.
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8Optional - Top sauce with a sprinkle of Parmesan Cheese or 1 1/2 tablespoons of Low Fat Small Curb Cottage Cheese.
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