Low Calorie Spaghetti

11 ingredients
8 steps

Ingredients

  • 1 lb turkey sausage
  • 1 small white onion (Finely Diced)
  • 1 pinch kosher salt
  • 1/4 cup sliced mushrooms
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • 1 3/4 cups spaghetti sauce
  • 3 cups whole wheat pasta (Uncooked)
  • 2 pinches kosher salt
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon dried parsley

Directions

  1. 1
    Start your noodle water boiling and add 2 pinches of Kosher Salt.
  2. 2
    When the water starts to boil, add the noodles and cook according to the manufacturer's direction.
  3. 3
    Brown the Turkey, White Onion, a pinch of Kosher Salt, Sliced Mushrooms, 1 teaspoon Dried Basil, and 1 teaspoon Dried Parsley on a medium heat.
  4. 4
    Drain any grease that may have cooked out.
  5. 5
    Add the Spaghetti Sauce and turn to the heat to the lowest setting. Stir occasional while the noodle are cooking.
  6. 6
    When the noodles are done, drain them and toss with Olive Oil and remaining Dried Parsley.
  7. 7
    Dish out the cooked noodle and place the sauce on top.
  8. 8
    Optional - Top sauce with a sprinkle of Parmesan Cheese or 1 1/2 tablespoons of Low Fat Small Curb Cottage Cheese.

Products Matching These Ingredients

More Recipes to Try