Low Carb Egg "Muffins"

6 ingredients
10 steps

Ingredients

  • 10 eggs
  • 2 tablespoons milk
  • 1 teaspoon seasoning salt
  • 3 scallions, diced
  • 12 cup shredded cheese
  • 12 cup cooked sausage, ham or 12 cup bacon

Directions

  1. 1
    Preheat oven to 375 degrees .
  2. 2
    Beat together eggs, milk, and seasoning salt.
  3. 3
    Grease muffin tin.
  4. 4
    Evenly divide scallions, cheese, and meat between the muffin cups.
  5. 5
    Pour the egg mixture over the other ingredients in the muffin cups,.
  6. 6
    filling the cups 2/3 of the way up - do not fill up all the way to the top of the muffin cup.
  7. 7
    Bake at 375 degrees for 25 to 35 minutes until the muffins have risen in the cups and are slightly browned.
  8. 8
    You can keep these in the fridge for up to a week.
  9. 9
    To reaheat, microwave on high for 30 seconds to a minute (it usually only takes 30 seconds).
  10. 10
    You can freeze these, but it will change the texture.

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