Low Carb Shrimp Casserole

17 ingredients
9 steps

Ingredients

  • 1 egg
  • 1/2 cup Egg Beaters egg substitute
  • 1/3 cup ragu light alfredo sauce
  • 1/4 cup onion
  • 1/2 cup green pepper
  • 1/2 cup red pepper
  • 1/2 cup zucchini
  • 1 lb fresh raw shrimp
  • salt
  • pepper
  • 1 tablespoon olive oil
  • Old Bay Seasoning
  • jamaican seafood seasoning
  • garlic
  • thyme
  • 1/4 cup shredded cheese
  • 1/8 cup mexican cheese

Directions

  1. 1
    Heat oven to 410.
  2. 2
    Add (Fresh Raw) Shrimp, Old Bay, Garlic and Seafood Seasoning a small amount of boiling water (I add lots of the seasoning, more than what's mentioned, but I leave most of it in the water--its up to you.).
  3. 3
    Heat 1Tbsp of Olive Oil, then add onions, zucchini and peppers. Allow them to cook until soft, but not mushy (sorry, don't know the correct terminology--aldente?).
  4. 4
    Add Alfredo Sauce to pan with veggies.
  5. 5
    Shrimp should be done now. Peel Shrimp, and take a few (1-2) bbtablespoons of broth and add that to the Alfredo sauce and peppers.
  6. 6
    Pour Alfredo, veggies and shrimp into a casserole dish.
  7. 7
    Beat eggs along with egg beaters and pour on top. Using fork to lightly mix with the rest of the casserole (or 2 regular eggs, but not egg beaters only, it will be runny) .
  8. 8
    Top with cheese (I mix a little full fat with low fat, I think it tastes better and melts better--I don't care about the fat--sue me) and other seasonings of your choice--I used salt, pepper, thyme.
  9. 9
    Cook for 10-15 minutes until mostly firm--allowing it to cool will set it -- .

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