Low Carb Turkey Chowder

16 ingredients
3 steps

Ingredients

  • 1/2 cup butter
  • 1/2 cup green onion, sliced into small rounds
  • 1/2 cup carrot, diced
  • 1 cup celery, diced
  • 1 cup broccoli, diced
  • 2 cups cauliflower, broken into small pieces
  • 2 cups cooked turkey, diced
  • 1/2 oat bran
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon thyme
  • 1 tablespoon parsley
  • 4 cups chicken stock (or turkey)
  • 2 cups heavy cream
  • 1 cup cheddar cheese, shredded
  • 1 cup frozen corn

Directions

  1. 1
    Saute vegetables in a Dutch oven over a medium heat for about 5 minutes or until just softened, then add the turkey.
  2. 2
    Sprinkle oat bran and seasonings over the vegetable/turkey mixture. Blend in stock and cream, stirring until it just reaches the boiling point. Immediately turn the heat down to low and simmer for 15 minutes.
  3. 3
    Add the cheese and corn. Cover and cook at least 10 minutes to blend flavors.

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