Low Cholesterol Rock Cornish Hens

Directions

1. 1
   Wash hens and pat dry.
2. 2
   Split hens lengthwise.
3. 3
   Sprinkle green onions in a 12 x 8 x 2-inch baking dish, coated with vegetable cooking spray.
4. 4
   Place hens over onions.
5. 5
   Combine vermouth, lemon juice and soy sauce; pour over hens, then sprinkle lightly with paprika and pepper.
6. 6
   Bake at 450° for 15 minutes.
7. 7
   Reduce heat to 350° and bake an additional 25 minutes or until done.