Low-Fat Berry Good Smoothie

7 ingredients
4 steps

Ingredients

  • 1 12 cups low-fat plain kefir ((yogurt drink) *I use raspberry kefir)
  • 12 cup grape juice
  • 2 tablespoons honey
  • 1 banana
  • 78 cup frozen blackberrie
  • 78 cup frozen strawberries
  • 78 cup frozen raspberries

Directions

  1. 1
    Combine the kefir, grape juice, honey and banana in a blender.
  2. 2
    Add the berries and blend until smooth.
  3. 3
    Strain or put through sieve {note: I don't strain}.
  4. 4
    I eliminate the blackberries

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