Low-Fat Chicken Fried Rice

Name: Low-Fat Chicken Fried Rice
Ingredients: 2 breasts of chicken (skinless and boneless); 1 c. broccoli; 1 c. snow peas; 1 c. cauliflower; 1 c. bean sprouts; 1 c. water chestnuts; 1 bell pepper, chopped; 2 c. rice; 2 tsp. garlic powder; 2 Tbsp. parsley, dried; 2 tsp. lite salt; 2 tsp. lemon pepper; 1/4 c. soy sauce lite; nonstick spray; 1/2 c. water

15 ingredients

9 steps

Ingredients

2 breasts of chicken (skinless and boneless)
1 c. broccoli
1 c. snow peas
1 c. cauliflower
1 c. bean sprouts
1 c. water chestnuts
1 bell pepper, chopped
2 c. rice
2 tsp. garlic powder
2 Tbsp. parsley, dried
2 tsp. lite salt
2 tsp. lemon pepper
1/4 c. soy sauce lite
nonstick spray
1/2 c. water

Directions

1

Cube the chicken breasts.
2

Coat a wok or frying pan with nonstick spray.
3

Stir-fry the chicken until done, about 5 to 6 minutes.
4

Take chicken out; set aside.
5

Combine all vegetables together with 1/2 cup water; cook until tender, about 8 minutes. Cook rice separately until done.
6

Add garlic powder, parsley, lite salt and lemon pepper to vegetables.
7

Add chicken back to vegetables; add in the cooked rice.
8

Add 1/4 cup soy sauce or to taste.
9

Mix and serve.