Low-Fat Chicken Spread

Name: Low-Fat Chicken Spread
Ingredients: 1 1/2 lb. chicken breasts, skinned; 1/4 pkg. Neufchatel cheese, softened; 1 Tbsp. fat-free mayonnaise; 1 Tbsp. grated onion; 1 Tbsp. sweet pickle juice; 1/2 c. finely chopped celery; dash of curry powder; 1/4 tsp. salt; 1/4 tsp. pepper; 1/2 Tbsp. chopped pimiento; dash of hot sauce; dash of garlic powder

12 ingredients

8 steps

Ingredients

1 1/2 lb. chicken breasts, skinned
1/4 pkg. Neufchatel cheese, softened
1 Tbsp. fat-free mayonnaise
1 Tbsp. grated onion
1 Tbsp. sweet pickle juice
1/2 c. finely chopped celery
dash of curry powder
1/4 tsp. salt
1/4 tsp. pepper
1/2 Tbsp. chopped pimiento
dash of hot sauce
dash of garlic powder

Directions

1

Cook chicken in unsalted water to cover until tender.
2

Remove from broth, reserving 2 tablespoons broth.
3

Cool.
4

Bone chicken; chop fine.
5

Combine cheese and mayonnaise, beating until smooth. Add onion, pickle juice, celery, curry powder, salt, pepper, pimiento, hot sauce and garlic powder; mix well.
6

Stir in chicken and broth.
7

Serve on crackers or lettuce leaves.
8

Each tablespoon contains about 22 calories.

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