Low-Fat Chili

Name: Low-Fat Chili
Ingredients: 1 lb. ground turkey; 1/2 c. green pepper, chopped; 1/2 c. onion, chopped; 1 clove garlic, minced; 1 can stewed tomatoes; 1 small can kidney beans; 1 c. water; 1 tsp. chili powder; 1/2 tsp. oregano; 1/2 tsp. cumin; 1/8 tsp. red pepper

11 ingredients

3 steps

Ingredients

1 lb. ground turkey
1/2 c. green pepper, chopped
1/2 c. onion, chopped
1 clove garlic, minced
1 can stewed tomatoes
1 small can kidney beans
1 c. water
1 tsp. chili powder
1/2 tsp. oregano
1/2 tsp. cumin
1/8 tsp. red pepper

Directions

1

In a large pot, brown turkey. Drain any excess fat. Add onion, pepper and garlic. Stir until onion changes color.
2

Add remaining ingredients and simmer 1 1/2 hours.
3

(One cup with 5 crackers equals 8 grams total fat.)