Low-Fat Chili Rice

16 ingredients
5 steps

Ingredients

  • 2 onions, chopped
  • 2 garlic cloves, minced
  • 3 12 ounces mushrooms, sliced
  • 12 red pepper, diced
  • 12 green pepper, diced
  • low-calorie cooking spray
  • 7 ounces quick-cooking rice
  • 1 -2 tablespoon tomato sauce
  • 12 teaspoon chili powder
  • 1 teaspoon paprika
  • 12 teaspoon turmeric
  • 1 teaspoon dried sage
  • 1 teaspoon dried thyme
  • 5 scallions, chopped finely
  • salt & freshly ground black pepper
  • fresh herb, to serve

Directions

  1. 1
    Fry the onions, garlic, mushrooms and peppers in a few sprays of oil for 5 minutes.
  2. 2
    Add the rice and stir for 1 minute.
  3. 3
    Pour in 2 pints cold water, stir through, then add the tomato sauce, spices and dried herbs.
  4. 4
    Cook on a medium heat until the water is absorbed (about 15 minutes) then add the scallions.
  5. 5
    Cook for a further 2 minutes then serve, dressed with some fresh herbs.

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