Low-Fat Dip

6 ingredients
4 steps

Ingredients

  • 6 Tbsp. white bread crumbs
  • 6 green or regular cardamon seed
  • 1 tsp. coarse salt
  • 1/2 tsp. cracked black pepper
  • 2 lb. broccoli, cut into florets with stems
  • 7 oz. plain low-fat yogurt

Directions

  1. 1
    Toast bread crumbs in oven at 350° until barely golden brown. Crush the cardamon seed and crack the black pepper.
  2. 2
    Mix with the bread crumbs, salt and pepper.
  3. 3
    Steam the broccoli; drain but do not let it cool.
  4. 4
    Arrange on a platter.

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