Low-Fat Dip

Name: Low-Fat Dip
Ingredients: 6 Tbsp. white bread crumbs; 6 green or regular cardamon seed; 1 tsp. coarse salt; 1/2 tsp. cracked black pepper; 2 lb. broccoli, cut into florets with stems; 7 oz. plain low-fat yogurt

6 ingredients

4 steps

Ingredients

6 Tbsp. white bread crumbs
6 green or regular cardamon seed
1 tsp. coarse salt
1/2 tsp. cracked black pepper
2 lb. broccoli, cut into florets with stems
7 oz. plain low-fat yogurt

Directions

1

Toast bread crumbs in oven at 350° until barely golden brown. Crush the cardamon seed and crack the black pepper.
2

Mix with the bread crumbs, salt and pepper.
3

Steam the broccoli; drain but do not let it cool.
4

Arrange on a platter.