Low-Fat Eggnog

7 ingredients
5 steps

Ingredients

  • 1/2 c. liquid egg substitute
  • 3 c. skim milk
  • 2 tsp. vanilla
  • 2 tsp. rum or brandy flavoring
  • 3 to 4 individual packets sugar substitute
  • drop of yellow food coloring (optional)
  • ground nutmeg

Directions

  1. 1
    In blender, combine egg substitute, skim milk, vanilla and rum flavorings and sugar substitute.
  2. 2
    If desired, add food coloring. Cover and blend on high speed until frothy.
  3. 3
    Chill thoroughly. Serve garnished with a sprinkling of nutmeg.
  4. 4
    Each 1/2 cup serving has 58 calories, 0.8 g fat and 1.9 mg cholesterol.
  5. 5
    Makes 3 1/2 cups or 7 servings.

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