Low-Fat Eggnog

Directions

1. 1
   Combine sugar, egg whites, water and cream of tartar in a large not-aluminum metal bowl; whisk to blend.
2. 2
   Set bowl over a pan of simmering water, taking care that the bowl does not touch the water.
3. 3
   Beat with an electric mixer on medium about 10 minutes, until mixture registers 140 degress on a candy thermometer and is very thick and fluffy.
4. 4
   Continue to beat 3 more minutes; remove from heat and beat until mixture has cooled slightly.
5. 5
   Pour milk and vanilla into another large bowl.
6. 6
   Add egg white mixture and brandy or rum; combine gently with a whisk.
7. 7
   Serve well-chilled and dusted with nutmeg.
8. 8
   (Nog will separate when standing, but is easily recombined by whisking.)
9. 9
   Serves 8 Per serving: 176 CAL; 6G Prot.
10. 10
    ; 0.2G FAT; 29G CARB.
11. 11
    ; 2MG CHOL; 96 MG SOD.
12. 12
    ; 0 FIBER.