Low-Fat "Fried" Chicken

Directions

1. 1
   Remove skin from chicken breasts.
2. 2
   Rinse chicken and pat dry. Finely crush cornflakes (1 cup).
3. 3
   Stir together cornflake crumbs, sage, marjoram or basil.
4. 4
   Set aside.
5. 5
   Season chicken with salt and pepper.
6. 6
   Brush chicken with milk.
7. 7
   Roll chicken in crumb mixture, patting to coat each side evenly.
8. 8
   Place chicken, meat side up, in a 13 x 9 x 2-inch baking dish.
9. 9
   Bake in a 375° oven for 50 to 55 minutes or until tender.
10. 10
    Makes 4 servings.