Low fat spanish omelette

Directions

1. 1
   On this version I will peel and boil the potatoes in salted water.
2. 2
   Chop onion finely and sautee in a bit of oil until soft, add the chopped courgette too and cook until soft.
3. 3
   Beat the eggs in a bowl and add the boiled drained and mashed potatoes and the soft onion and courgette.
4. 4
   Add Salt if you like.
5. 5
   Mix all ingredients
6. 6
   Add a teaspon of oil to the pan and heat.
7. 7
   Add the mixture and cook on a medium hob.
8. 8
   When starting to brown we have to turn the omelette.
9. 9
   This is the tricky part.
10. 10
    Use a plate just slightly bigger than your frying pan.
11. 11
    Turn the omelette into the plate and return to hob.
12. 12
    Cooked side up
13. 13
    Finish cooking and is ready to serve.