Low Fat Stuffed Shells

12 ingredients
1 steps

Ingredients

  • 2 e egg whites
  • 1/2 cup lowfat mozzarella cheese, shredded
  • 1/4 cup fat-free cottage cheese
  • 16 jumbo pasta shells
  • 1/2 teaspoon salt
  • 3 tablespoons parmesan cheese, grated
  • 1 teaspoon parsley, chopped
  • 1 1/2 cups fat free spaghetti sauce
  • 2 green onions, finely chopped
  • 1/4 teaspoon oregano
  • 2 quarts water
  • 1 cup fat-free ricotta cheese

Directions

  1. 1
    In large saucepan, bring water and salt to a boil. Add jumbo shells, 3 or 4 at a time, until all are in the pot. Boil, uncovered for 10 minutes, stirring occasionally. Drain and cool on waxed paper or parchment paper, keeping them separated so they don't stick together. While shells are cooking, mix together ricotta cheese, cottage cheese, mozzarella, parmesan, egg whites, parsley, oregano, green onion, salt and pepper. Fill each shell with about 3 tablespoons of cheese mixture. Spread a thin layer of spaghetti sauce on bottom of glass casserole dish. Place shells, open side down, in dish and cover with remaining sauce. Cover with foil. Bake at 350 degrees for about 35-40 minutes or until hot and bubbly. Place shells, open end down, onto plate and garnish with freshly grated parmesan cheese.

Products Matching These Ingredients

Dried egg product whole eggs

E NOVA 3

Traditional medium egg noodles

Spartan

A NOVA 1

Wide egg noodles, enriched egg noodle product

Spartan

A NOVA 1

1/2% Lowfat Milk

Spartan

B NOVA 1

Finely shredded low-moisture part-skim mozzarella cheese

D NOVA 3

Lowfat milk

Winn-Dixie

B NOVA 1

1% milkfat lowfat milk

Winn-Dixie

B NOVA 1

Mozzarella string cheese

D NOVA 3

Mozzarella cheese

D NOVA 3

100% liquid egg whites

A NOVA 1

Egg whites

A NOVA 1

100% liquid egg whites

A NOVA 1

More Recipes to Try

Hungarian Nut Rolls(Christmas Crescents)

7 ingredients

Easy Lasagna

10 ingredients

Southwestern Chicken(2 Servings)

11 ingredients

Art'S Rice Pudding

6 ingredients

Swiss Bliss

13 ingredients

Red Cabbage Salad

5 ingredients

Sauerkraut Salad

10 ingredients

Tomato Celery Soup

10 ingredients

Cranberry Delight

5 ingredients

Hamburger Chili Macaroni

8 ingredients

Chicken Noodle Soup

9 ingredients

Ice Cream Cake

5 ingredients