Lubia Polow

14 ingredients
1 steps

Ingredients

  • 3 cups basmati rice, long-grain
  • 1 large onion, peeled and thinly sliced
  • 2 garlic cloves, peeled and crushed
  • 2 lbs stewing beef or 2 lbs boneless chicken, cut into 1/2 inch cubes
  • 6 tablespoons olive oil
  • 1 lb canned stewed tomatoes, sliced, peeled and drained
  • 1 1/2 lbs fresh green beans, cleaned and cut into 1/2-inch pieces
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 1 teaspoon dried lime powder (limu-amani, can get at Persian specialty shops)
  • 2 tablespoons plain yogurt
  • 1/2 teaspoon saffron, dissolved in
  • 2 tablespoons hot water

Directions

  1. 1
    ["Clean and wash 3 cups of rice 5 times in warm water.", "In a saucepan, brown the onion, garlic, and meat in 3 tbs oil (I might use 1 tbs or less). Add tomatoes, green beans, cinnamon, 1 tsp salt 1/4 tsp pepper, half of the lime powder. If using canned tomatoes, make sure they are completely drained. They must not have any sauce left (I don't always drain it, in which case I'll reduce the cooking time of the rice until it feels \"al dente\""). Cover and simmer over low heat for 40 minutes.""

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