Mac and Cheese Soup

14 ingredients
15 steps

Ingredients

  • Kosher salt
  • 4 ounces elbow macaroni (1 cup)
  • Cooking spray
  • 2 plum tomatoes, sliced 1/2 inch thick
  • 4 1/2 -inch-thick slices baguette
  • Freshly ground pepper
  • 3 shallots
  • 1 carrot, cut into 1-inch pieces
  • 1 stalk celery, cut into 1-inch pieces
  • 1/4 cup all-purpose flour
  • 3 3/4 cups fat-free low-sodium chicken broth
  • 1 1/4 cups 2% milk
  • 6 ounces shredded cheddar cheese (about 1 1/2 cups)
  • 1/4 cup grated parmesan cheese

Directions

  1. 1
    Position a rack in the upper third of the oven and preheat to 450 degrees F. Bring a medium saucepan of salted water to a boil.
  2. 2
    Add the macaroni and cook as the label directs; drain.
  3. 3
    Mist a baking sheet with cooking spray and arrange the tomato and baguette slices on it in a single layer; season with salt and pepper.
  4. 4
    Bake until the bread is golden brown, about 7 minutes.
  5. 5
    Mince the shallots, carrot and celery in a food processor.
  6. 6
    Mist a saucepan with cooking spray.
  7. 7
    Add the vegetables and cook over medium-high heat until softened, 4 to 5 minutes.
  8. 8
    Add the flour and cook, stirring, 2 minutes.
  9. 9
    Gradually stir in the broth and bring to a boil; cook, stirring, until thickened, 6 to 7 minutes.
  10. 10
    Remove from the heat.
  11. 11
    Add the milk, cheeses and macaroni and stir until the cheeses melt.
  12. 12
    Season with pepper.
  13. 13
    Top the toasts with tomatoes; serve on the soup.
  14. 14
    Per serving: Calories 476; Fat 20 g (Saturated 12 g); Cholesterol 84 mg; Sodium 636 mg; Carbohydrate 46 g; Fiber 2 g; Protein 27 g
  15. 15
    Photograph by Antonis Achilleos

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