Macrobiotic Kurumabu, Bean & Okara Gratin
7 ingredients
6 steps
Ingredients
- 2 Kurumabu (wheel-shaped fu, dried wheat gluten)
- 80 grams Fresh okara
- 300 ml Natural unprocessed soy milk
- 1 tbsp Miso
- 1 Soup stock
- 50 grams Mixed beans
- 1 Parmesan cheese
Directions
-
1Put all of the ingredients except the cheese into a frying pan.
-
2Break each kurumabu into 3 or 4 pieces.
-
3Start cooking on high heat, and when the surface starts to bubble, reduce to medium heat.
-
4Keep stirring, and when the kurumabu has soaked up the cooking sauce, stop the heat.
-
5Spread Step 2 in a heat-resistant container, and top with Parmesan cheese.
-
6Bake in a toaster oven until it's browned, and it's done.
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