Macrobiotic Kurumabu, Bean & Okara Gratin

7 ingredients
6 steps

Ingredients

  • 2 Kurumabu (wheel-shaped fu, dried wheat gluten)
  • 80 grams Fresh okara
  • 300 ml Natural unprocessed soy milk
  • 1 tbsp Miso
  • 1 Soup stock
  • 50 grams Mixed beans
  • 1 Parmesan cheese

Directions

  1. 1
    Put all of the ingredients except the cheese into a frying pan.
  2. 2
    Break each kurumabu into 3 or 4 pieces.
  3. 3
    Start cooking on high heat, and when the surface starts to bubble, reduce to medium heat.
  4. 4
    Keep stirring, and when the kurumabu has soaked up the cooking sauce, stop the heat.
  5. 5
    Spread Step 2 in a heat-resistant container, and top with Parmesan cheese.
  6. 6
    Bake in a toaster oven until it's browned, and it's done.

Products Matching These Ingredients

More Recipes to Try