Mango Lamb Saute

13 ingredients
10 steps

Ingredients

  • 12 ounce flour
  • 14 ounce golden brown sugar
  • 14 ounce mustard powder
  • salt
  • pepper
  • 1 boneless leg of lamb, cut into long strips (LAMB NOT MUTTON)
  • 12 ounce butter
  • 13 ounce oil
  • 4 ounces water
  • 4 ounces semi-sweet white wine
  • 1 orange, juice and zest
  • 2 mangoes, peeled and cubed
  • 2 ounces cream

Directions

  1. 1
    Mix together flour, brown sugar, mustard powder and seasoning.
  2. 2
    Coat lamb strips with flour mixture.
  3. 3
    Heat butter and oil in a frying pan, fry lamb over high heat until lightly browned on all sides and pink in the center.
  4. 4
    Remove to a plate and keep warm.
  5. 5
    Add remaining flour coating to pan, stir over heat, one minute.
  6. 6
    Stir in water, wine and orange juice, stir well.
  7. 7
    Add mango cubes and orange rind, simmer two minutes.
  8. 8
    Stir in cream, return lamb to pan, heat over low heat, five minutes.
  9. 9
    Do not allow to boil.
  10. 10
    Serve with rice and mango sticks.

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