Mango Lassi Smoothie

Directions

1. 1
   Place ingredients in the order listed in a blender.
2. 2
   Pulse twice to chop mango, stir well, then blend until smooth.
3. 3
   Serve immediately.
4. 4
   Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms. Look for it at gourmet markets.
5. 5
   Nutrition Bonus: Vitamin C (70% daily value), Vitamin A (15% dv)
6. 6
   Carbohydrate Servings: 2 1/2.
7. 7
   Exchanges: 2 1/2 fruit.