Mango Lhassi

11 ingredients
8 steps

Ingredients

  • 1 cup (250g) mango puree (see page 276)
  • 1/2 cup (115g) plain nonfat yogurt
  • 1/4 cup plus 3 tablespoons (105g) skim milk
  • 1 tablespoon (20g) orange blossom honey
  • 3/4 teaspoon (4g) rose water
  • 1/4 teaspoon (0.37g) ground cinnamon (preferably Saigon)
  • Diced mango
  • Diced papaya
  • Diced kiwi fruit
  • Passion fruit seeds
  • Icy cold carrot juice

Directions

  1. 1
    Combine the mango puree, yogurt, milk, honey, rose water, and cinnamon in a blender and process until frothy.
  2. 2
    Transfer to a plastic container and store in the freezer for up to 2 hours so the lhassi will be icy cold when you serve it.
  3. 3
    Move it to the refrigerator about 10 minutes before serving.
  4. 4
    Fill small glasses a little more than half full with the diced fruit and the passion fruit seeds.
  5. 5
    Top with the lhassi, leaving a little room for the carrot foam.
  6. 6
    Put the carrot juice in a tall, narrow container and froth it with an immersion blender.
  7. 7
    Top each lhassi with foam and serve right away
  8. 8
    I love the mixture of exotic fruit garnishes for this dessert, but you could use only one fruit.

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