Maple-Glazed Chicken Breasts

Directions

1. 1
   Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish.
2. 2
   Add chicken and turn to coat with the marinade; cover and refrigerate for 2 hours, turning once.
3. 3
   Coat an indoor grill pan with cooking spray and heat over medium heat.
4. 4
   Remove the chicken from the marinade (reserving the marinade) and cook until an instant-read thermometer inserted into the thickest part of the breast registers 165F, 3 to 5 minutes per side.
5. 5
   Meanwhile, pour the reserved marinade into a small saucepan and bring to a simmer over medium heat.
6. 6
   Cook until reduced by about half, about 4 minutes.
7. 7
   Liberally baste the chicken with the reduced sauce and serve.