Maple Walnut Scones, Low Fat - Low Sugar
12 ingredients
13 steps
Ingredients
- 2 cups unbleached all-purpose flour
- 1 1/2 cups whole wheat flour
- 4 teaspoons baking powder
- 3/4 teaspoon salt
- 1/3 cup heart healthy margarine
- 1/3 cup unsweetened applesauce
- 3/4 cup walnuts, chopped small
- 1 cup nonfat milk
- 1/2 cup no-sugar-added maple syrup (I use E.D.Smith brand)
- 1/2 teaspoon maple flavoring
- 1 egg white
- Splenda sugar substitute, for sprinkeling on top
Directions
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1In a large bowl, combine the flours, baking powder, and salt.
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2Cut in the margarine until the mixture resembles coarse crumbs.
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3Stir in walnuts.
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4In a separate bowl, combine the applesauce, milk, syrup, and maple flavoring.
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5Add the wet ingredients to the dry and mix until you've formed a dry soft dough.
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6Flour your work surface generously and scrape the dough out of the mixing bowl onto the floured surface.
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7Divide the dough in half.
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8Gently pat each half of dough into a 7 inch circle about 7/8 inch thick.
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9Transfer dough onto a lightly greased cookie sheet (or Silipat mat).
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10Brush the tops with the egg white and sprinkle with Splenda to your likeing.
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11Using knife, divide each dough circle into eight wedges.
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12Gently separate the wedges so that they're almost touching in the center, but are spaced about an inch apart at the edges.
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13bake the scones for 15-18 minutes at 425, or until they're golden brown.
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