Mariachi Chicken

Name: Mariachi Chicken
Ingredients: 2 tablespoons Neufcha@Gtel cheese, softened; 1 tablespoon chopped green onions; 1 tablespoon chopped fresh parsley; 1 tablespoon grated carrot; 1/8 teaspoon garlic powder; 2 (4-ounce) skinned, boned chicken breast halves; 2 teaspoons reduced-calorie margarine, melted; 2 tablespoons fat-free whole wheat cracker crumbs; Butter-flavored vegetable cooking spray; 2 tablespoons commercial salsa verde; 1 tablespoon low-fat sour cream, divided

11 ingredients

3 steps

Ingredients

2 tablespoons Neufcha@Gtel cheese, softened
1 tablespoon chopped green onions
1 tablespoon chopped fresh parsley
1 tablespoon grated carrot
1/8 teaspoon garlic powder
2 (4-ounce) skinned, boned chicken breast halves
2 teaspoons reduced-calorie margarine, melted
2 tablespoons fat-free whole wheat cracker crumbs
Butter-flavored vegetable cooking spray
2 tablespoons commercial salsa verde
1 tablespoon low-fat sour cream, divided

Directions

1

Combine first 5 ingredients in a small bowl, stirring well; set aside.
2

Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Spread cheese mixture evenly over chicken. Roll up chicken, jellyroll fashion, starting with short end. Secure chicken with wooden picks. Brush chicken with margarine; dredge in cracker crumbs.
3

Place chicken rolls, seam side down, in a small shallow baking dish coated with cooking spray. Bake at 350° for 30 to 35 minutes or until chicken is tender. Remove wooden picks, and top each chicken roll with 1 tablespoon salsa verde and 1 1/2 teaspoons sour cream.