Marinated Tofu

8 ingredients
8 steps

Ingredients

  • soy sauce or tamara sauce
  • 1/4 tsp. thyme
  • 1 Tbsp. nutritional yeast flakes
  • 1/4 tsp. basil
  • cayenne to taste
  • onion and garlic powder (approximately 1/4 to 1/2 tsp.)
  • slice of tofu (1/8 to 1/4-inch)
  • vegetable oil

Directions

  1. 1
    Cover bottom of dish or pan with tamara and add 1 or 2 tablespoons of water (depends on amount of tofu used and size of pan).
  2. 2
    Add spices.
  3. 3
    Place tofu in marinade for 10 to 15 minutes, turning occasionally.
  4. 4
    Heat small amount of oil in skillet (cover bottom).
  5. 5
    Saut over medium heat until brown on both sides.
  6. 6
    For a savory sauce, add a little water and remaining marinade to skillet. Heat and serve over tofu or accompanying food.
  7. 7
    For a more robust flavor, you may add any of the following:
  8. 8
    chili powder, parsley flakes, canola, soy or olive oil, paprika, oregano, lemon juice.

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