Marinated Tofu
8 ingredients
8 steps
Ingredients
- soy sauce or tamara sauce
- 1/4 tsp. thyme
- 1 Tbsp. nutritional yeast flakes
- 1/4 tsp. basil
- cayenne to taste
- onion and garlic powder (approximately 1/4 to 1/2 tsp.)
- slice of tofu (1/8 to 1/4-inch)
- vegetable oil
Directions
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1Cover bottom of dish or pan with tamara and add 1 or 2 tablespoons of water (depends on amount of tofu used and size of pan).
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2Add spices.
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3Place tofu in marinade for 10 to 15 minutes, turning occasionally.
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4Heat small amount of oil in skillet (cover bottom).
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5Saut over medium heat until brown on both sides.
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6For a savory sauce, add a little water and remaining marinade to skillet. Heat and serve over tofu or accompanying food.
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7For a more robust flavor, you may add any of the following:
-
8chili powder, parsley flakes, canola, soy or olive oil, paprika, oregano, lemon juice.
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