Meat Loaf

Directions

1. 1
   Combine ground beef, scallions, egg, bread crumbs, 1 tablespoon soy sauce and 1 teaspoon minced ginger.
2. 2
   Shape into 24 balls.
3. 3
   In large skillet, heat 1 tablespoon oil over medium-high heat.
4. 4
   Add meatballs; cook until browned, about 12 minutes. Remove and drain on paper towels.
5. 5
   Wipe skillet clean.
6. 6
   Combine remaining 2 tablespoons soy sauce, wine, cornstarch, sugar and 2 tablespoons water in a small bowl; set aside.
7. 7
   In skillet, heat remaining 1 tablespoon oil over medium heat.
8. 8
   Add garlic; cook 1 minute.
9. 9
   Add remaining 1 teaspoon ginger; cook 1 minute.
10. 10
    Add vegetables and soy sauce mixture.
11. 11
    Bring to a simmer; cook 1 minute.
12. 12
    Return meatballs to pan.
13. 13
    Cover and cook until heated through, 5 minutes.
14. 14
    Makes 4 servings.
15. 15
    Per serving:
16. 16
    376 cals.; 27 g. protein; 23 g. fat; 128 mg. chol.; 17 g.
17. 17
    carbs.; 927 mg. sodium.
18. 18
    Work time:
19. 19
    35 minutes; ready to serve in 35 minutes.