Meat Loaf

11 ingredients
6 steps

Ingredients

  • 1 c. oatmeal
  • 4 egg whites
  • 1/2 c. onion, chopped
  • 1/2 c. nonfat milk
  • 8 oz. can tomato sauce (no salt added)
  • 2 lb. ground top round (leanest)
  • 1 Tbsp. brown sugar
  • 1 Tbsp. sage
  • 1/2 tsp. pepper
  • 1 clove garlic, minced
  • 1/2 tsp. mustard powder

Directions

  1. 1
    In a large bowl, combine oatmeal, sage, pepper, egg whites, onion, garlic and milk.
  2. 2
    Add beef and mix lightly.
  3. 3
    Place in a shallow baking pan (10-inches in diameter).
  4. 4
    Bake at 400° for about 45 minutes.
  5. 5
    Remove from oven.
  6. 6
    Carefully drain fat from pan.

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