Meat Loaf

7 ingredients
6 steps

Ingredients

  • 1 1/2 lb. lean ground beef
  • 3/4 c. oats or crumbled crackers
  • 1/4 c. chopped onion
  • 1/4 tsp. black pepper
  • 1 c. tomato juice
  • 1 egg or 2 egg whites, slightly beaten
  • 1/2 tsp. salt (optional)

Directions

  1. 1
    Heat oven to 350°.
  2. 2
    Combine all ingredients; mix lightly, but thoroughly.
  3. 3
    Press into an 8 x 4-inch loaf pan.
  4. 4
    Bake 1 hour or until meat is no longer pink and juices run clear.
  5. 5
    Drain; let stand 5 minutes before serving.
  6. 6
    Makes 8 servings.

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